{"id":1764,"date":"2022-03-28T21:43:05","date_gmt":"2022-03-28T19:43:05","guid":{"rendered":"http:\/\/hojas.co.at\/blog\/?p=1764"},"modified":"2022-03-28T21:43:05","modified_gmt":"2022-03-28T19:43:05","slug":"ernaehrungs-und-gesundheitstipp-kalorientabellen","status":"publish","type":"post","link":"https:\/\/hojas.co.at\/blog\/ernaehrungs-und-gesundheitstipp-kalorientabellen\/","title":{"rendered":"Ern\u00e4hrungs- und Gesundheitstipp – Kalorientabellen"},"content":{"rendered":"

Kalorientabellen<\/h1>\n

Quelle doppelherz.de<\/strong><\/p>\n

Wie viele Kalorien verstecken sich in 100 g leckerer Marzipantorte und wie viel Fett ist in 100 g Fischst\u00e4bchen enthalten? Mit diesen Kalorientabellen k\u00f6nnen Sie ganz leicht nachvollziehen, wie viele Kalorien auf 100 g bzw. 100 ml in den jeweiligen Lebensmitteln enthalten sind. Als zus\u00e4tzliches Plus verraten die Kalorientabellen au\u00dferdem den Eiwei\u00df-, Kohlenhydrat- und Fettgehalt. Diese Tabellen sind als Orientierungshilfe gedacht, nat\u00fcrlich k\u00f6nnen die Werte je nach Zubereitungsart variieren.<\/p>\n

 <\/p>\n

Anmerkung: Diese Kalorientabellen wurden von mir entsprechend aufbereitet und sind mit den Schnellnavigationstasten von Screenreadern zu bedienen. Dieser Text besteht aus \u00dcberschriften, erkl\u00e4render Text, Tabellen und einem Link. Der Text ist auch mit VO zu bedienen. Hier kommen dann die Rotorfunktionen zur Anwendung.<\/p>\n

 <\/p>\n

Textaufbau:<\/p>\n

 <\/p>\n

Der Text enth\u00e4lt die Kategorien\u00fcberschriften, die entsprechende Erkl\u00e4rung zur Kategorie und dann folgt die entsprechende Tabelle.<\/p>\n

 <\/p>\n

Tabellenaufbau:<\/p>\n

 <\/p>\n

Die Kalorientabellen enthalten immer 5 \u00a0Spalten aber unterschiedliche Zeilenanzahlen. Die Bezeichnung der Spalte 1 ist \u201eProdukt\u201c, die 2. Spalte<\/p>\n

Nennt sich \u201eKilojoule Kalorien\u201c, die 3. Spalte \u201eEiwei\u00dfgehalt\u201c, die 4. Spalte \u201eKohlenhydratgehalt\u201c und die 5. Spalte \u201eFettgehalt\u201c.<\/strong><\/p>\n

 <\/p>\n

Die Angaben beziehen sich immer auf 100 g oder 100 ml des Produktes.<\/p>\n

 <\/p>\n

Kategorien<\/h2>\n

 <\/p>\n

Getr\u00e4nke, Brotaufstrich, Backwaren, Obst, Gem\u00fcse und Samen,<\/strong><\/p>\n

\u00d6le, Fette, Saucen, Dressings, Suppen, S\u00fc\u00dfwaren, Fleisch und Wurstwaren, Kartoffeln, Nudeln + Co., Milch und Milchprodukte.<\/strong><\/p>\n

 <\/p>\n

Getr\u00e4nke<\/h2>\n

\u00a0<\/strong><\/p>\n

Trink dich schlank – aber bitte mit dem richtigen Getr\u00e4nk. Wasser, unges\u00fc\u00dfte Tees oder Fruchtschorlen sind die Grundlage f\u00fcr eine gesunde Fl\u00fcssigkeitsversorgung unseres K\u00f6rpers. Tipp: Vor den Mahlzeiten ein Glas Wasser trinken, das f\u00fchrt schon gleich zu einem S\u00e4ttigungsgef\u00fchl. Achtung Alkohol \u2013 das ist eine fl\u00fcssige Kalorienfalle!<\/p>\n

Die Angaben beziehen sich jeweils auf 100 ml des Getr\u00e4nks.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt<\/strong><\/td>\n\u00a0Kilojoule Kalorien<\/strong><\/td>\nEiwei\u00dfgehalt <\/strong><\/td>\nKohlenhydratgehalt <\/strong><\/td>\nFettgehalt <\/strong><\/td>\n<\/tr>\n<\/thead>\n
A-C-E-Saft<\/td>\n44 kcal \/ 186 kJ<\/td>\n0,2 g<\/td>\n10 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Altbier (5 Vol. %)<\/td>\n49 kcal \/ 208 kJ<\/td>\n0,5 g<\/td>\n3 g<\/td>\n0 g<\/td>\n<\/tr>\n
Apfelschorle<\/td>\n25 kcal \/ 106 kJ<\/td>\n0,1 g<\/td>\n6 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Asti<\/td>\n76 kcal \/ 320 kJ<\/td>\n0,2 g<\/td>\n11 g<\/td>\n0 g<\/td>\n<\/tr>\n
Bionade Holunder<\/td>\n22 kcal \/ 92 kJ<\/td>\n0,1 g<\/td>\n5 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Bitter Lemon<\/td>\n50 kcal \/ 212 kJ<\/td>\n0 g<\/td>\n12 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Coca Cola<\/td>\n42 kcal \/ 176 kJ<\/td>\n0,1 g<\/td>\n11 g<\/td>\n0 g<\/td>\n<\/tr>\n
Coca Cola light<\/td>\n0 kcal \/ 1 kJ<\/td>\n0,1 g<\/td>\n0,1 g<\/td>\n0 g<\/td>\n<\/tr>\n
Cognac<\/td>\n237 kcal \/ 992 kJ<\/td>\n0 g<\/td>\n2 g<\/td>\n0 g<\/td>\n<\/tr>\n
Dunkles Bier (4,9 Vol. %)<\/td>\n37 kcal \/ 156 kJ<\/td>\n0,4 g<\/td>\n3 g<\/td>\n0 g<\/td>\n<\/tr>\n
Eierlik\u00f6r<\/td>\n284 kcal \/ 1188 kJ<\/td>\n4 g<\/td>\n28 g<\/td>\n5 g<\/td>\n<\/tr>\n
Eistee<\/td>\n29 kcal \/ 123 kJ<\/td>\n0,1 g<\/td>\n7 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Fanta<\/td>\n38 kcal \/ 159 kJ<\/td>\n0,1 g<\/td>\n9 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Fanta Zero<\/td>\n3 kcal \/ 13 kJ<\/td>\n0,1 g<\/td>\n0,4 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Gl\u00fchwein<\/td>\n105 kcal \/ 440 kJ<\/td>\n0,2 g<\/td>\n15 g<\/td>\n0 g<\/td>\n<\/tr>\n
Ice Tea Pfirsich<\/td>\n27 kcal \/ 113 kJ<\/td>\n0 g<\/td>\n7 g<\/td>\n0 g<\/td>\n<\/tr>\n
Kaffee<\/td>\n1 kcal \/ 4 kJ<\/td>\n0,1 g<\/td>\n0 g<\/td>\n0 g<\/td>\n<\/tr>\n
Leitungswasser<\/td>\n0 kcal \/ 0 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n0 g<\/td>\n<\/tr>\n
Malzbier<\/td>\n47 kcal \/ 197 kJ<\/td>\n0,3 g<\/td>\n11 g<\/td>\n0 g<\/td>\n<\/tr>\n
Mezzo Mix Orange<\/td>\n44 kcal \/ 183 kJ<\/td>\n0 g<\/td>\n11 g<\/td>\n0 g<\/td>\n<\/tr>\n
Mezzo Mix Zero<\/td>\n1 kcal \/ 6 kJ<\/td>\n0,1 g<\/td>\n0,2 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Orangen Karottensaft<\/td>\n40 kcal \/ 170 kJ<\/td>\n0,5 g<\/td>\n10 g<\/td>\n0,5 g<\/td>\n<\/tr>\n
Pepsi<\/td>\n44 kcal \/ 184 kJ<\/td>\n0 g<\/td>\n11 g<\/td>\n0 g<\/td>\n<\/tr>\n
Pils (4,9 Vol. %)<\/td>\n42 kcal \/ 177 kJ<\/td>\n0,5 g<\/td>\n3 g<\/td>\n0 g<\/td>\n<\/tr>\n
Pils, alkoholfrei (0,2 Vol. %)<\/td>\n26 kcal \/ 109 kJ<\/td>\n0,5 g<\/td>\n2 g<\/td>\n0 g<\/td>\n<\/tr>\n
Prosecco<\/td>\n76 kcal \/ 217 kJ<\/td>\n0,2 g<\/td>\n1 g<\/td>\n0 g<\/td>\n<\/tr>\n
Punsch<\/td>\n50 kcal \/ 209 kJ<\/td>\n0,1 g<\/td>\n12 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Ros\u00e9<\/td>\n71 kcal \/ 296 kJ<\/td>\n0,1 g<\/td>\n3 g<\/td>\n0 g<\/td>\n<\/tr>\n
Rotwein lieblich<\/td>\n78 kcal \/ 327 kJ<\/td>\n0,2 g<\/td>\n3 g<\/td>\n0 g<\/td>\n<\/tr>\n
Rotwein trocken<\/td>\n83 kcal \/ 348 kJ<\/td>\n0,1 g<\/td>\n3 g<\/td>\n0 g<\/td>\n<\/tr>\n
Sangria<\/td>\n96 kcal \/ 403 kJ<\/td>\n0,5 g<\/td>\n8 g<\/td>\n0 g<\/td>\n<\/tr>\n
Sekt<\/td>\n57 kcal \/ 239 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n0 g<\/td>\n<\/tr>\n
Sherry<\/td>\n118 kcal \/ 492 kJ<\/td>\n0,1 g<\/td>\n4 g<\/td>\n0 g<\/td>\n<\/tr>\n
Spezi<\/td>\n43 kcal \/ 180 kJ<\/td>\n0 g<\/td>\n11 g<\/td>\n0 g<\/td>\n<\/tr>\n
Sprite<\/td>\n42 kcal \/ 176 kJ<\/td>\n0 g<\/td>\n9 g<\/td>\n0 g<\/td>\n<\/tr>\n
Sprite Zero<\/td>\n1 kcal \/ 4 kJ<\/td>\n0,1 g<\/td>\n0 g<\/td>\n0 g<\/td>\n<\/tr>\n
Tonic Water<\/td>\n34 kcal \/ 142 kJ<\/td>\n0 g<\/td>\n9 g<\/td>\n0 g<\/td>\n<\/tr>\n
Wei\u00dfwein, halbtrocken<\/td>\n74 kcal \/ 310 kJ<\/td>\n0,1 g<\/td>\n3 g<\/td>\n0 g<\/td>\n<\/tr>\n
Wei\u00dfwein, lieblich<\/td>\n80 kcal \/ 335 kJ<\/td>\n0,1 g<\/td>\n4 g<\/td>\n0 g<\/td>\n<\/tr>\n
Wei\u00dfwein, trocken<\/td>\n72 kcal \/ 302 kJ<\/td>\n0,1 g<\/td>\n0,2 g<\/td>\n0 g<\/td>\n<\/tr>\n
Wei\u00dfweinschorle<\/td>\n35 kcal \/ 147 kJ<\/td>\n0,1 g<\/td>\n1 g<\/td>\n0 g<\/td>\n<\/tr>\n
Weizenbier (5 Vol. %)<\/td>\n52 kcal \/ 222 kJ<\/td>\n0,3 g<\/td>\n3 g<\/td>\n0 g<\/td>\n<\/tr>\n
Weizenbier, alkoholfrei<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Brotaufstrich<\/h2>\n

\u00a0<\/strong><\/p>\n

Ob zum Fr\u00fchst\u00fcck oder zum Abendbrot, Brotaufstrich ist unser Begleiter zu Brot & Co. Der eine mag es s\u00fc\u00df, der andere lieber herzhaft. Was sich an Kalorien versteckt, kann hier herausgelesen werden.<\/p>\n

Die Angaben beziehen sich jeweils auf 100 g des Lebensmittels.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt<\/td>\nKalorien\/ Kilojoule <\/strong><\/td>\nEiwei\u00dfgehalt <\/strong><\/td>\nKohlenhydrat- gehalt <\/strong><\/td>\nFettgehalt <\/strong><\/td>\n<\/tr>\n<\/thead>\n
Aprikosenmarmelade<\/td>\n189 kcal \/ 793 kJ<\/td>\n1 g<\/td>\n45 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Bl\u00fctenhonig<\/td>\n318 kcal \/ 1350 kJ<\/td>\n0,4 g<\/td>\n79 g<\/td>\n0 g<\/td>\n<\/tr>\n
Ei<\/td>\n161 kcal \/ 677 kJ<\/td>\n13 g<\/td>\n1 g<\/td>\n11 g<\/td>\n<\/tr>\n
Erdbeermarmelade<\/td>\n251 kcal \/ 1050 kJ<\/td>\n0 g<\/td>\n60 g<\/td>\n0 g<\/td>\n<\/tr>\n
Erdnussbutter<\/td>\n625 kcal \/ 2642 kJ<\/td>\n26 g<\/td>\n12 g<\/td>\n50 g<\/td>\n<\/tr>\n
Feine Leberwurst<\/td>\n234 kcal \/ 972 kJ<\/td>\n16 g<\/td>\n2 g<\/td>\n18 g<\/td>\n<\/tr>\n
Fleischsalat mit Joghurt<\/td>\n308 kcal \/ 1272 kJ<\/td>\n6 g<\/td>\n7 g<\/td>\n28 g<\/td>\n<\/tr>\n
Frischk\u00e4se<\/td>\n101 kcal \/ 423 kJ<\/td>\n10 g<\/td>\n4 g<\/td>\n5 g<\/td>\n<\/tr>\n
Gefl\u00fcgelsalat<\/td>\n146 kcal \/ 612 kJ<\/td>\n10 g<\/td>\n9 g<\/td>\n8 g<\/td>\n<\/tr>\n
Himbeer-Marmelade<\/td>\n260 kcal \/ 1088 kJ<\/td>\n0 g<\/td>\n64 g<\/td>\n0 g<\/td>\n<\/tr>\n
H\u00fchnchen-Curry-Brotaufstrich<\/td>\n154 kcal \/ 647 kJ<\/td>\n9 g<\/td>\n7 g<\/td>\n10 g<\/td>\n<\/tr>\n
Kr\u00e4uterpastete<\/td>\n203 kcal \/ 840 kJ<\/td>\n7 g<\/td>\n8 g<\/td>\n16 g<\/td>\n<\/tr>\n
Nuss-Nougat-Creme<\/td>\n532 kcal \/ 2223 kJ<\/td>\n4 g<\/td>\n58 g<\/td>\n31 g<\/td>\n<\/tr>\n
Pflaumenmus<\/td>\n202 kcal \/ 860 kJ<\/td>\n1 g<\/td>\n48 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Roter Heringssalat<\/td>\n225 kcal \/ 935 kJ<\/td>\n5 g<\/td>\n10 g<\/td>\n18 g<\/td>\n<\/tr>\n
Johannisbeer- Konfit\u00fcre<\/td>\n232 kcal \/ 988 kJ<\/td>\n1 g<\/td>\n58 g<\/td>\n0 g<\/td>\n<\/tr>\n
Vegetarischer Brotaufstrich<\/td>\n170 kcal \/ 705 kJ<\/td>\n2 g<\/td>\n11 g<\/td>\n13 g<\/td>\n<\/tr>\n
Waldfrucht-Marmelade<\/td>\n242 kcal \/ 1021 kJ<\/td>\n1 g<\/td>\n58 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Honig<\/td>\n318 kcal \/ 1350 kJ<\/td>\n0,4 g<\/td>\n79 g<\/td>\n0 g<\/td>\n<\/tr>\n
Zuckerr\u00fcbensirup<\/td>\n279 kcal \/ 1173 kJ<\/td>\n3 g<\/td>\n65 g<\/td>\n0,1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Backwaren<\/h2>\n

\u00a0<\/strong><\/p>\n

Unser t\u00e4glich Brot – hat nat\u00fcrlich auch Kalorien. Wie viele, werden hier verraten. Hier finden sich auch Br\u00f6tchen und Geb\u00e4ck, Torten und Kuchen. Der K\u00f6rper wird je nach Backwaren, neben Kohlenhydraten als Energietr\u00e4ger, auch mit Vitaminen und Ballastoffen versorgt.<\/p>\n

 <\/p>\n

Die Angaben beziehen sich jeweils auf 100 g des Lebensmittels.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt<\/td>\nKalorien\/ Kilojoule <\/strong><\/td>\nEiwei\u00dfgehalt <\/strong><\/td>\nKohlenhydrat- gehalt <\/strong><\/td>\nFettgehalt <\/strong><\/td>\n<\/tr>\n<\/thead>\n
Apfelkuchen<\/td>\n132 kcal \/ 557 kJ<\/td>\n3 g<\/td>\n23 g<\/td>\n3 g<\/td>\n<\/tr>\n
Apfeltasche<\/td>\n263 kcal \/ 1099 kJ<\/td>\n3 g<\/td>\n33 g<\/td>\n14 g<\/td>\n<\/tr>\n
Baguette<\/td>\n248 kcal \/ 1053 kJ<\/td>\n8 g<\/td>\n51 g<\/td>\n1 g<\/td>\n<\/tr>\n
Bienenstich<\/td>\n306 kcal \/ 1354 kJ<\/td>\n5 g<\/td>\n34 g<\/td>\n19 g<\/td>\n<\/tr>\n
Brezel<\/td>\n217 kcal \/ 909 kJ<\/td>\n8 g<\/td>\n42 g<\/td>\n2 g<\/td>\n<\/tr>\n
Butterkekse<\/td>\n407 kcal \/ 1717 kJ<\/td>\n8 g<\/td>\n71 g<\/td>\n10 g<\/td>\n<\/tr>\n
Croissant<\/td>\n393 kcal \/ 1636 kJ<\/td>\n6 g<\/td>\n34 g<\/td>\n26 g<\/td>\n<\/tr>\n
Dinkelbrot<\/td>\n225 kcal \/ 952 kJ<\/td>\n11 g<\/td>\n39 g<\/td>\n2 g<\/td>\n<\/tr>\n
Donauwelle<\/td>\n294 kcal \/ 1229 kJ<\/td>\n4 g<\/td>\n33 g<\/td>\n17 g<\/td>\n<\/tr>\n
Donut<\/td>\n388 kcal \/ 1631 kJ<\/td>\n7 g<\/td>\n49 g<\/td>\n17 g<\/td>\n<\/tr>\n
Franzbr\u00f6tchen<\/td>\n393 kcal \/ 1636 kJ<\/td>\n6 g<\/td>\n34 g<\/td>\n26 g<\/td>\n<\/tr>\n
K\u00e4sekuchen<\/td>\n277 kcal \/ 1156 kJ<\/td>\n6 g<\/td>\n26 g<\/td>\n17 g<\/td>\n<\/tr>\n
K\u00e4sestange<\/td>\n226 kcal \/ 945 kJ<\/td>\n10 g<\/td>\n26 g<\/td>\n7 g<\/td>\n<\/tr>\n
Kn\u00e4ckebrot<\/td>\n313 kcal \/ 1330 kJ<\/td>\n9 g<\/td>\n66 g<\/td>\n1 g<\/td>\n<\/tr>\n
Marzipantorte<\/td>\n355 kcal \/ 1485 kJ<\/td>\n7 g<\/td>\n43 g<\/td>\n18 g<\/td>\n<\/tr>\n
Mehrkornbr\u00f6tchen<\/td>\n263 kcal \/ 1109 kJ<\/td>\n9 g<\/td>\n43 g<\/td>\n5 g<\/td>\n<\/tr>\n
Obstkuchen<\/td>\n185 kcal \/ 778 kJ<\/td>\n4 g<\/td>\n32 g<\/td>\n4 g<\/td>\n<\/tr>\n
Pumpernickel<\/td>\n184 kcal \/ 773 kJ<\/td>\n5 g<\/td>\n33 g<\/td>\n1 g<\/td>\n<\/tr>\n
Reiswaffel<\/td>\n367 kcal \/ 1552 kJ<\/td>\n9 g<\/td>\n85 g<\/td>\n1 g<\/td>\n<\/tr>\n
Rosinenbrot<\/td>\n253 kcal \/ 1075 kJ<\/td>\n7 g<\/td>\n54 g<\/td>\n1 g<\/td>\n<\/tr>\n
Rumkugel<\/td>\n390 kcal \/ 1637 kJ<\/td>\n2 g<\/td>\n69 g<\/td>\n11 g<\/td>\n<\/tr>\n
Schokokuss<\/td>\n435 kcal \/ 1830 kJ<\/td>\n5 g<\/td>\n70 g<\/td>\n15 g<\/td>\n<\/tr>\n
Schokomuffin<\/td>\n334 kcal \/ 1400 kJ<\/td>\n8 g<\/td>\n30 g<\/td>\n10 g<\/td>\n<\/tr>\n
Schwarzbrot<\/td>\n199 kcal \/ 841 kJ<\/td>\n6 g<\/td>\n38 g<\/td>\n1 g<\/td>\n<\/tr>\n
Schwarzw\u00e4lder- Kirschtorte<\/td>\n251 kcal \/ 1049 kJ<\/td>\n3 g<\/td>\n29 g<\/td>\n14 g<\/td>\n<\/tr>\n
Spekulatius<\/td>\n484 kcal \/ 2032 kJ<\/td>\n6 g<\/td>\n70 g<\/td>\n20 g<\/td>\n<\/tr>\n
Stollen<\/td>\n393 kcal \/ 1646 kJ<\/td>\n5 g<\/td>\n47 g<\/td>\n20 g<\/td>\n<\/tr>\n
Vollkornbrot<\/td>\n300 kcal \/ 1259 kJ<\/td>\n10 g<\/td>\n37 g<\/td>\n11 g<\/td>\n<\/tr>\n
Vollkornkekse<\/td>\n411 kcal \/ 1722 kJ<\/td>\n11 g<\/td>\n44g<\/td>\n21 g<\/td>\n<\/tr>\n
Waffel<\/td>\n400 kcal \/ 1662 kJ<\/td>\n4 g<\/td>\n30 g<\/td>\n29 g<\/td>\n<\/tr>\n
Wei\u00dfbrot<\/td>\n236 kcal \/ 1003 kJ<\/td>\n8 g<\/td>\n49 g<\/td>\n1 g<\/td>\n<\/tr>\n
Weltmeister-Br\u00f6tchen<\/td>\n280 kcal \/ 1177 kJ<\/td>\n10 g<\/td>\n39 g<\/td>\n8 g<\/td>\n<\/tr>\n
Windbeutel<\/td>\n479 kcal \/ 2014 kJ<\/td>\n17 g<\/td>\n36 g<\/td>\n28 g<\/td>\n<\/tr>\n
Zimtsterne<\/td>\n395 kcal \/ 1658 kJ<\/td>\n8 g<\/td>\n56 g<\/td>\n14 g<\/td>\n<\/tr>\n
Zwieback<\/td>\n397 kcal \/ 1681 kJ<\/td>\n10 g<\/td>\n75 g<\/td>\n6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Obst<\/h2>\n

\u00a0<\/strong><\/p>\n

Obst sollte in keinem Haushalt fehlen. Obst ist ein super Vitaminlieferant und es darf aufgrund des niedrigen Kaloriengehalts gerne \u00f6fters zugegriffen werden. Also lieber drei St\u00fcckchen Obst als ein St\u00fcck Schokolade.<\/p>\n

 <\/p>\n

Die Angaben beziehen sich jeweils auf 100 g des Lebensmittels.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt<\/td>\nKalorien\/ Kilojoule <\/strong><\/td>\nEiwei\u00dfgehalt <\/strong><\/td>\nKohlenhydrat- gehalt <\/strong><\/td>\nFettgehalt <\/strong><\/td>\n<\/tr>\n<\/thead>\n
Ananas<\/td>\n50 kcal \/ 209 kJ<\/td>\n1 g<\/td>\n13 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Apfel<\/td>\n52 kcal \/ 218 kJ<\/td>\n0,3 g<\/td>\n11 g<\/td>\n0,4 g<\/td>\n<\/tr>\n
Aprikose<\/td>\n48 kcal \/ 201 kJ<\/td>\n1 g<\/td>\n11 g<\/td>\n0,4 g<\/td>\n<\/tr>\n
Avocado<\/td>\n160 kcal \/ 670 kJ<\/td>\n2 g<\/td>\n9 g<\/td>\n15 g<\/td>\n<\/tr>\n
Banane<\/td>\n89 kcal \/ 373 kJ<\/td>\n1 g<\/td>\n23 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Birne<\/td>\n58 kcal \/ 243 kJ<\/td>\n0,4 g<\/td>\n16 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Blaubeere<\/td>\n57 kcal \/ 239 kJ<\/td>\n1 g<\/td>\n15 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Erdbeeren<\/td>\n32 kcal \/ 134 kJ<\/td>\n1 g<\/td>\n8 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Granatapfel<\/td>\n83 kcal \/ 348 kJ<\/td>\n2 g<\/td>\n19 g<\/td>\n1 g<\/td>\n<\/tr>\n
Grapefruit<\/td>\n32 kcal \/ 134 kJ<\/td>\n1 g<\/td>\n8 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Himbeeren<\/td>\n52 kcal \/ 218 kJ<\/td>\n1 g<\/td>\n12 g<\/td>\n1 g<\/td>\n<\/tr>\n
Honigmelone<\/td>\n36 kcal \/ 151 kJ<\/td>\n1 g<\/td>\n9 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Kaki<\/td>\n70 kcal \/ 293 kJ<\/td>\n1 g<\/td>\n19 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Kirschen<\/td>\n63 kcal \/ 264 kJ<\/td>\n1 g<\/td>\n16 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Kiwi<\/td>\n61 kcal \/ 255 kJ<\/td>\n1 g<\/td>\n15 g<\/td>\n1 g<\/td>\n<\/tr>\n
Litschi<\/td>\n66 kcal \/ 276 kJ<\/td>\n1 g<\/td>\n17 g<\/td>\n0,4 g<\/td>\n<\/tr>\n
Mandarine<\/td>\n53 kcal \/ 222 kJ<\/td>\n1 g<\/td>\n13 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Mango<\/td>\n65 kcal\/ 272 kJ<\/td>\n1 g<\/td>\n17 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Maracuja<\/td>\n73 kcal \/ 305 kJ<\/td>\n3 g<\/td>\n14 g<\/td>\n1 g<\/td>\n<\/tr>\n
Nektarine<\/td>\n44 kcal \/ 184 kJ<\/td>\n1 g<\/td>\n11 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Nashi<\/td>\n53 kcal \/ 222 kJ<\/td>\n1 g<\/td>\n11 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Orange<\/td>\n47 kcal \/ 197 kJ<\/td>\n1 g<\/td>\n12 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Papaya<\/td>\n39 kcal \/ 163 kJ<\/td>\n1 g<\/td>\n10 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Passionsfrucht<\/td>\n97 kcal \/ 406 kJ<\/td>\n2 g<\/td>\n23 g<\/td>\n0,7 g<\/td>\n<\/tr>\n
Pfirsich<\/td>\n39 kcal \/ 163 kJ<\/td>\n1 g<\/td>\n10 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Pflaume<\/td>\n46 kcal \/ 193 kJ<\/td>\n1 g<\/td>\n11 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Pomelo<\/td>\n38 kcal \/ 159 kJ<\/td>\n1 g<\/td>\n10 g<\/td>\n0 g<\/td>\n<\/tr>\n
Preiselbeeren<\/td>\n35 kcal \/ 148 kJ<\/td>\n0,3 g<\/td>\n6 g<\/td>\n1 g<\/td>\n<\/tr>\n
Rhabarber<\/td>\n21 kcal \/ 88 kJ<\/td>\n1 g<\/td>\n5 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Stachelbeeren<\/td>\n44 kcal \/ 184 kJ<\/td>\n1 g<\/td>\n10 g<\/td>\n1 g<\/td>\n<\/tr>\n
Sternfrucht<\/td>\n31 kcal \/ 130 kJ<\/td>\n1 g<\/td>\n7 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Wassermelone<\/td>\n30 kcal \/ 126 kJ<\/td>\n1 g<\/td>\n8 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Weintrauben<\/td>\n69 kcal \/ 289 kJ<\/td>\n1 g<\/td>\n18 g<\/td>\n0,2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Gem\u00fcse und Samen<\/h2>\n

\u00a0<\/strong><\/p>\n

Als Beilage zu Hauptmahlzeiten oder einfach als kleiner Snack zwischendurch: Gem\u00fcse liefert viele Vitamine, Mineralstoffe und nat\u00fcrliche Pflanzenstoffe. Es s\u00e4ttigt und kann gerne gegessen werden, wenn sich der Hei\u00dfhunger mal wieder ank\u00fcndigt.<\/p>\n

 <\/p>\n

Die Angaben beziehen sich jeweils auf 100 g des Lebensmittels.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt<\/td>\nKalorien\/ Kilojoule <\/strong><\/td>\nEiwei\u00dfgehalt <\/strong><\/td>\nKohlenhydrat- gehalt <\/strong><\/td>\nFettgehalt <\/strong><\/td>\n<\/tr>\n<\/thead>\n
Algen<\/td>\n278 kcal \/ 1166 kJ<\/td>\n8 g<\/td>\n55 g<\/td>\n2 g<\/td>\n<\/tr>\n
Artischocke<\/td>\n47 kcal \/ 197 kJ<\/td>\n3 g<\/td>\n11 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Aubergine<\/td>\n24 kcal \/ 100 kJ<\/td>\n1 g<\/td>\n6 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Bambussprossen<\/td>\n11 kcal \/ 46 kJ<\/td>\n2 g<\/td>\n2 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Blumenkohl<\/td>\n25 kcal \/ 105 kJ<\/td>\n2 g<\/td>\n5 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Bohnen<\/td>\n29 kcal \/ 122 kJ<\/td>\n2 g<\/td>\n5 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Broccoli<\/td>\n35 kcal \/ 147 kJ<\/td>\n2 g<\/td>\n7 g<\/td>\n0,4 g<\/td>\n<\/tr>\n
Champignons<\/td>\n22 kcal \/ 92 kJ<\/td>\n3 g<\/td>\n3 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Chicor\u00e9e<\/td>\n17 kcal \/ 71 kJ<\/td>\n1 g<\/td>\n4 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Chinakohl<\/td>\n13 kcal \/ 54 kJ<\/td>\n2 g<\/td>\n2 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Erbsen<\/td>\n84 kcal \/ 352 kJ<\/td>\n5 g<\/td>\n16 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Fenchel<\/td>\n31 kcal \/ 130 kJ<\/td>\n1 g<\/td>\n7 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Gr\u00fcnkohl<\/td>\n28 kcal \/ 117 kJ<\/td>\n2 g<\/td>\n6 g<\/td>\n0,4 g<\/td>\n<\/tr>\n
Gurke<\/td>\n15 kcal \/ 63 kJ<\/td>\n1 g<\/td>\n4 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Karotte<\/td>\n36 kcal \/ 151 kJ<\/td>\n1 g<\/td>\n8 g<\/td>\n0,5 g<\/td>\n<\/tr>\n
Kartoffel<\/td>\n86 kcal \/ 360 kJ<\/td>\n2 g<\/td>\n20 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Kidneybohnen<\/td>\n33 kcal \/ 138 kJ<\/td>\n5 g<\/td>\n5 g<\/td>\n0,6 g<\/td>\n<\/tr>\n
Kohl<\/td>\n25 kcal \/ 105 kJ<\/td>\n1 g<\/td>\n6 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Kohlrabi<\/td>\n27 kcal \/ 113 kJ<\/td>\n2 g<\/td>\n6 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
K\u00fcrbis<\/td>\n19 kcal \/ 80 kJ<\/td>\n1 g<\/td>\n4 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Lauch<\/td>\n31 kcal \/ 130 kJ<\/td>\n1 g<\/td>\n8 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Linsen<\/td>\n101 kcal \/ 423 kJ<\/td>\n9 g<\/td>\n21 g<\/td>\n0,5 g<\/td>\n<\/tr>\n
Mais<\/td>\n108 kcal \/ 452 kJ<\/td>\n3 g<\/td>\n25 g<\/td>\n1 g<\/td>\n<\/tr>\n
Meerrettich<\/td>\n64 kcal \/ 268 kJ<\/td>\n9 g<\/td>\n8 g<\/td>\n1 g<\/td>\n<\/tr>\n
Oliven<\/td>\n138 kcal \/ 569 kJ<\/td>\n1 g<\/td>\n2 g<\/td>\n14 g<\/td>\n<\/tr>\n
Paprika<\/td>\n21 kcal \/ 90 kJ<\/td>\n1 g<\/td>\n3 g<\/td>\n0,5 g<\/td>\n<\/tr>\n
Pfifferlinge<\/td>\n11 kcal \/ 47 kJ<\/td>\n2 g<\/td>\n0,2 g<\/td>\n0,5 g<\/td>\n<\/tr>\n
Radieschen<\/td>\n16 kcal \/ 67 kJ<\/td>\n1 g<\/td>\n3 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Rosenkohl<\/td>\n36 kcal \/ 151 kJ<\/td>\n3 g<\/td>\n7 g<\/td>\n0,5 g<\/td>\n<\/tr>\n
Rote Bete<\/td>\n27 kcal \/ 113 kJ<\/td>\n3 g<\/td>\n6 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Rotkohl<\/td>\n29 kcal \/ 121 kJ<\/td>\n2 g<\/td>\n7 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Rucola<\/td>\n25 kcal \/ 105 kJ<\/td>\n3 g<\/td>\n4 g<\/td>\n0,7 g<\/td>\n<\/tr>\n
Sellerie<\/td>\n18 kcal \/ 75 kJ<\/td>\n1 g<\/td>\n4 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Sojabohnen<\/td>\n147 kcal \/ 615 kJ<\/td>\n13 g<\/td>\n11 g<\/td>\n7 g<\/td>\n<\/tr>\n
Spargel<\/td>\n18 kcal \/ 77 kJ<\/td>\n2 g<\/td>\n2 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Spinat<\/td>\n23 kcal \/ 96 kJ<\/td>\n3 g<\/td>\n4 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
S\u00fc\u00dfkartoffel<\/td>\n76 kcal \/ 318 kJ<\/td>\n1 g<\/td>\n18 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Tomate<\/td>\n17 kcal \/ 70 kJ<\/td>\n1 g<\/td>\n3 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Wasabi<\/td>\n109 kcal \/ 456 kJ<\/td>\n5 g<\/td>\n24 g<\/td>\n0,6 g<\/td>\n<\/tr>\n
Wirsing<\/td>\n24 kcal \/ 100 kJ<\/td>\n2 g<\/td>\n5 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Zucchini<\/td>\n20 kcal \/ 84 kJ<\/td>\n1 g<\/td>\n4 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Zuckerr\u00fcben<\/td>\n44 kcal \/ 184 kJ<\/td>\n2 g<\/td>\n10 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Zwiebel<\/td>\n40 kcal \/ 166 kJ<\/td>\n1 g<\/td>\n9 g<\/td>\n0,1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Fisch und Meeresfr\u00fcchte<\/h2>\n

\u00a0<\/strong><\/p>\n

Ein geringer Kohlenhydratgehalt und eine gut bek\u00f6mmliche Eiwei\u00dfquelle, dass zeichnet Fisch und Meeresfr\u00fcchte aus. Au\u00dferdem haben besonders Seefische einen hohen Gehalt an den wertvollen Omega-3-Fetts\u00e4uren.<\/p>\n

 <\/p>\n

Die Angaben beziehen sich jeweils auf 100 g des Lebensmittels.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt<\/td>\nKalorien\/ Kilojoule <\/strong><\/td>\nEiwei\u00dfgehalt <\/strong><\/td>\nKohlenhydrat- gehalt <\/strong><\/td>\nFettgehalt <\/strong><\/td>\n<\/tr>\n<\/thead>\n
Aal<\/td>\n236 kcal \/ 988 kJ<\/td>\n15 g<\/td>\n0 g<\/td>\n24 g<\/td>\n<\/tr>\n
Bismarckhering<\/td>\n210 kcal \/ 872 kJ<\/td>\n17 g<\/td>\n0 g<\/td>\n16 g<\/td>\n<\/tr>\n
Brathering<\/td>\n216 kcal \/ 899 kJ<\/td>\n17 g<\/td>\n3 g<\/td>\n15 g<\/td>\n<\/tr>\n
B\u00fcckling<\/td>\n224 kcal \/ 934 kJ<\/td>\n21 g<\/td>\n0 g<\/td>\n16 g<\/td>\n<\/tr>\n
Dorade<\/td>\n127 kcal \/ 538 kJ<\/td>\n20 g<\/td>\n0 g<\/td>\n5 g<\/td>\n<\/tr>\n
Fischst\u00e4bchen<\/td>\n249 kcal \/ 1043 kJ<\/td>\n11 g<\/td>\n21 g<\/td>\n13 g<\/td>\n<\/tr>\n
Forelle<\/td>\n150 kcal \/ 628 kJ<\/td>\n23 g<\/td>\n0 g<\/td>\n6 g<\/td>\n<\/tr>\n
Hecht<\/td>\n113 kcal \/ 473 kJ<\/td>\n25 g<\/td>\n0 g<\/td>\n1 g<\/td>\n<\/tr>\n
Heilbutt<\/td>\n140 kcal \/ 586 kJ<\/td>\n27 g<\/td>\n0 g<\/td>\n3 g<\/td>\n<\/tr>\n
Hering<\/td>\n158 kcal \/ 662 kJ<\/td>\n18 g<\/td>\n0 g<\/td>\n9 g<\/td>\n<\/tr>\n
Heringssalat<\/td>\n248 kcal \/ 1024 kJ<\/td>\n5 g<\/td>\n3 g<\/td>\n24 g<\/td>\n<\/tr>\n
Hummer<\/td>\n90 kcal \/ 377 kJ<\/td>\n19 g<\/td>\n1 g<\/td>\n1 g<\/td>\n<\/tr>\n
Jakobsmuscheln<\/td>\n88 kcal \/ 368 kJ<\/td>\n17 g<\/td>\n2 g<\/td>\n1 g<\/td>\n<\/tr>\n
Kabeljau<\/td>\n90 kcal \/ 377 kJ<\/td>\n23 g<\/td>\n0 g<\/td>\n1 g<\/td>\n<\/tr>\n
Karpfen<\/td>\n135 kcal \/ 564 kJ<\/td>\n23 g<\/td>\n0 g<\/td>\n7 g<\/td>\n<\/tr>\n
Kaviar<\/td>\n252 kcal \/ 1055 kJ<\/td>\n25 g<\/td>\n4 g<\/td>\n18 g<\/td>\n<\/tr>\n
Lachs<\/td>\n142 kcal \/ 595 kJ<\/td>\n20 g<\/td>\n0 g<\/td>\n6 g<\/td>\n<\/tr>\n
Languste<\/td>\n112 kcal \/ 469 kJ<\/td>\n21 g<\/td>\n2 g<\/td>\n2 g<\/td>\n<\/tr>\n
Makrele<\/td>\n262 kcal \/ 1097 kJ<\/td>\n24 g<\/td>\n0 g<\/td>\n18 g<\/td>\n<\/tr>\n
Miesmuschel<\/td>\n172 kcal \/ 720 kJ<\/td>\n24 g<\/td>\n7 g<\/td>\n5 g<\/td>\n<\/tr>\n
Pangasius<\/td>\n92 kcal \/ 386 kJ<\/td>\n13 g<\/td>\n0 g<\/td>\n4 g<\/td>\n<\/tr>\n
Rollmops<\/td>\n203 kcal \/ 846 kJ<\/td>\n16 g<\/td>\n1 g<\/td>\n15 g<\/td>\n<\/tr>\n
Rotbarsch<\/td>\n121 kcal \/ 507 kJ<\/td>\n24 g<\/td>\n0 g<\/td>\n2 g<\/td>\n<\/tr>\n
Sahnehering<\/td>\n171 kcal \/ 720 kJ<\/td>\n15 g<\/td>\n2 g<\/td>\n11 g<\/td>\n<\/tr>\n
Sardine<\/td>\n186 kcal \/ 779 kJ<\/td>\n21 g<\/td>\n1 g<\/td>\n11 g<\/td>\n<\/tr>\n
Scampi<\/td>\n84 kcal \/ 355 kJ<\/td>\n17 g<\/td>\n1 g<\/td>\n1 g<\/td>\n<\/tr>\n
Scholle<\/td>\n86 kcal \/ 361 kJ<\/td>\n17 g<\/td>\n0 g<\/td>\n2 g<\/td>\n<\/tr>\n
Seehecht<\/td>\n92 kcal \/ 386 kJ<\/td>\n17 g<\/td>\n0 g<\/td>\n3 g<\/td>\n<\/tr>\n
Seelachs<\/td>\n74 kcal \/ 314 kJ<\/td>\n17 g<\/td>\n0 g<\/td>\n1 g<\/td>\n<\/tr>\n
Seeteufel<\/td>\n76 kcal \/ 318 kJ<\/td>\n15 g<\/td>\n0 g<\/td>\n2 g<\/td>\n<\/tr>\n
Seezunge<\/td>\n117 kcal \/ 490 kJ<\/td>\n24 g<\/td>\n0 g<\/td>\n2 g<\/td>\n<\/tr>\n
Steinbutt<\/td>\n95 kcal \/ 398 kJ<\/td>\n16 g<\/td>\n0 g<\/td>\n3 g<\/td>\n<\/tr>\n
Sushi<\/td>\n198 kcal \/ 829 kJ<\/td>\n10 g<\/td>\n36 g<\/td>\n1 g<\/td>\n<\/tr>\n
Thunfisch<\/td>\n103 kcal \/ 431 kJ<\/td>\n22 g<\/td>\n0 g<\/td>\n1 g<\/td>\n<\/tr>\n
Thunfischsalat<\/td>\n187 kcal \/ 783 kJ<\/td>\n16 g<\/td>\n9 g<\/td>\n9 g<\/td>\n<\/tr>\n
Tintenfisch<\/td>\n92 kcal \/ 385 kJ<\/td>\n16 g<\/td>\n3 g<\/td>\n1 g<\/td>\n<\/tr>\n
Wels<\/td>\n163 kcal \/ 678 kJ<\/td>\n15 g<\/td>\n0 g<\/td>\n11 g<\/td>\n<\/tr>\n
Wolfsbarsch<\/td>\n97 kcal \/ 406 kJ<\/td>\n18 g<\/td>\n0 g<\/td>\n2 g<\/td>\n<\/tr>\n
Zander<\/td>\n83 kcal \/ 352 kJ<\/td>\n19 g<\/td>\n0 g<\/td>\n1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u00d6le, Fette, Saucen, Dressings<\/h2>\n

\u00a0<\/strong><\/p>\n

Fette und \u00d6le sind lebenswichtige Bestandteile unserer Ern\u00e4hrung. Wichtig ist es allerdings, die richtigen Fette zu benutzen. Zum Braten, Kochen oder zum Salat finden sie h\u00e4ufig Einsatz – doch das sollte bitte in Ma\u00dfen geschehen \u2013 denn sie sind wahre Kalorienbomben.<\/p>\n

 <\/p>\n

Die Angaben beziehen sich jeweils auf 100 ml bzw. 100 g des Lebensmittels.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt<\/td>\nKalorien\/ Kilojoule <\/strong><\/td>\nEiwei\u00dfgehalt <\/strong><\/td>\nKohlenhydrat- gehalt <\/strong><\/td>\nFettgehalt <\/strong><\/td>\n<\/tr>\n<\/thead>\n
Avocado\u00f6l<\/td>\n884 kcal \/ 3699 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n100 g<\/td>\n<\/tr>\n
Barbecueso\u00dfe<\/td>\n71 kcal \/ 301 kJ<\/td>\n2 g<\/td>\n12 g<\/td>\n2 g<\/td>\n<\/tr>\n
Bratenso\u00dfe<\/td>\n119 kcal \/ 492 kJ<\/td>\n2 g<\/td>\n5 g<\/td>\n10 g<\/td>\n<\/tr>\n
Butter 100 g<\/td>\n744 kcal \/ 3060 kJ<\/td>\n1 g<\/td>\n1 g<\/td>\n82 g<\/td>\n<\/tr>\n
Ceasar Dressing<\/td>\n73 kcal \/ 305 kJ<\/td>\n3 g<\/td>\n8 g<\/td>\n3 g<\/td>\n<\/tr>\n
Chili Dip<\/td>\n226 kcal \/ 946 kJ<\/td>\n0 g<\/td>\n55 g<\/td>\n0 g<\/td>\n<\/tr>\n
Curryketchup<\/td>\n183 kcal \/ 778 kJ<\/td>\n0,3 g<\/td>\n45 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Currysauce<\/td>\n155 kcal \/ 649 kJ<\/td>\n0 g<\/td>\n38 g<\/td>\n0 g<\/td>\n<\/tr>\n
Erdnuss\u00f6l<\/td>\n879 kcal \/ 3693 kJ<\/td>\n0 g<\/td>\n0,2 g<\/td>\n99 g<\/td>\n<\/tr>\n
G\u00e4nseschmalz 100 g<\/td>\n930 kcal \/ 3934 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n100 g<\/td>\n<\/tr>\n
Hackfleischso\u00dfe<\/td>\n57 kcal \/ 238 kJ<\/td>\n4 g<\/td>\n4 g<\/td>\n3 g<\/td>\n<\/tr>\n
Halbfettmargarine 100 g<\/td>\n360 kcal \/ 1500 kJ<\/td>\n0,5 g<\/td>\n3 g<\/td>\n39 g<\/td>\n<\/tr>\n
Haselnuss\u00f6l<\/td>\n882 kcal \/ 3693 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n100 g<\/td>\n<\/tr>\n
J\u00e4gerso\u00dfe<\/td>\n338 kcal \/ 1424 kJ<\/td>\n11 g<\/td>\n51 g<\/td>\n10 g<\/td>\n<\/tr>\n
Joghurt Dressing<\/td>\n211 kcal \/ 870 kJ<\/td>\n1 g<\/td>\n7 g<\/td>\n20 g<\/td>\n<\/tr>\n
Ketchup<\/td>\n97 kcal \/ 406 kJ<\/td>\n2 g<\/td>\n25 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
K\u00fcrbiskern\u00f6l<\/td>\n880 kcal \/ 3685 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n100 g<\/td>\n<\/tr>\n
L\u00e4tta 100 g<\/td>\n350 kcal \/ 1500 kJ<\/td>\n0,5 g<\/td>\n2 g<\/td>\n39 g<\/td>\n<\/tr>\n
Lein\u00f6l<\/td>\n880 kcal \/ 3684 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n100 g<\/td>\n<\/tr>\n
Mayonnaise<\/td>\n711 kcal \/ 2975 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n79 g<\/td>\n<\/tr>\n
Meerrettich<\/td>\n158 kcal \/ 659 kJ<\/td>\n3 g<\/td>\n18 g<\/td>\n8 g<\/td>\n<\/tr>\n
Oliven\u00f6l<\/td>\n882 kcal \/ 3694 kJ<\/td>\n0 g<\/td>\n0,2 g<\/td>\n99 g<\/td>\n<\/tr>\n
Pesto<\/td>\n571 kcal \/ 2357 kJ<\/td>\n14 g<\/td>\n2 g<\/td>\n57 g<\/td>\n<\/tr>\n
Pflanzenmargarine 100 g<\/td>\n720 kcal \/ 2962 kJ<\/td>\n0 g<\/td>\n0,1 g<\/td>\n80 g<\/td>\n<\/tr>\n
Raps\u00f6l<\/td>\n878kcal \/ 3676 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n99 g<\/td>\n<\/tr>\n
Remoulade<\/td>\n722 kcal \/ 2969 kJ<\/td>\n1 g<\/td>\n1 g<\/td>\n78 g<\/td>\n<\/tr>\n
Sahneso\u00dfe<\/td>\n179 kcal \/ 752 kJ<\/td>\n3 g<\/td>\n7 g<\/td>\n15 g<\/td>\n<\/tr>\n
Sauce Bechamel<\/td>\n225 kcal \/ 946 kJ<\/td>\n2 g<\/td>\n4 g<\/td>\n22 g<\/td>\n<\/tr>\n
Sauce Bernaise<\/td>\n221 kcal \/ 928 kJ<\/td>\n2 g<\/td>\n7 g<\/td>\n20 g<\/td>\n<\/tr>\n
Sauce Hollandaise<\/td>\n280 kcal \/ 1178 kJ<\/td>\n2 g<\/td>\n5 g<\/td>\n27 g<\/td>\n<\/tr>\n
Sauce s\u00fc\u00df-sauer<\/td>\n167 kcal \/ 699 kJ<\/td>\n0 g<\/td>\n40 g<\/td>\n0 g<\/td>\n<\/tr>\n
Senf<\/td>\n102 kcal \/ 426 kJ<\/td>\n6 g<\/td>\n6 g<\/td>\n6 g<\/td>\n<\/tr>\n
Sojaso\u00dfe<\/td>\n70 kcal \/ 296 kJ<\/td>\n7 g<\/td>\n9 g<\/td>\n0,6 g<\/td>\n<\/tr>\n
Sonnenblumen\u00f6l<\/td>\n884 kcal \/ 3701 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n100 g<\/td>\n<\/tr>\n
Tabasco<\/td>\n69 kcal \/ 289 kJ<\/td>\n3 g<\/td>\n7 g<\/td>\n3 g<\/td>\n<\/tr>\n
Teriyaki So\u00dfe<\/td>\n56 kcal \/ 238 kJ<\/td>\n2 g<\/td>\n12 g<\/td>\n0 g<\/td>\n<\/tr>\n
Tomatenmark<\/td>\n48 kcal \/ 202 kJ<\/td>\n2 g<\/td>\n9 g<\/td>\n0,5 g<\/td>\n<\/tr>\n
Tomatenso\u00dfe<\/td>\n45 kcal \/ 187 kJ<\/td>\n1 g<\/td>\n3 g<\/td>\n4 g<\/td>\n<\/tr>\n
Traubenkern\u00f6l<\/td>\n884 kcal \/ 3701 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n100 g<\/td>\n<\/tr>\n
Walnuss\u00f6l<\/td>\n879 kcal \/ 3682 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n100 g<\/td>\n<\/tr>\n
Zaziki<\/td>\n66 kcal \/ 278 kJ<\/td>\n9 g<\/td>\n5 g<\/td>\n1 g<\/td>\n<\/tr>\n
Zigeunerso\u00dfe<\/td>\n61 kcal \/ 258 kJ<\/td>\n1 g<\/td>\n12 g<\/td>\n1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Suppen<\/h2>\n

\u00a0<\/strong><\/p>\n

H\u00e4ufig im Winter gegessen, w\u00e4rmen Suppen den K\u00f6rper von innen und geben neue Energie. Suppen gibt es in vielen Variationen. Ob Gem\u00fcsesuppe, gesunde H\u00fchnerbr\u00fche oder deftige Gulaschsuppe \u2013 f\u00fcr jeden Geschmack ist etwas dabei.<\/p>\n

 <\/p>\n

Die Angaben beziehen sich jeweils auf 100 ml des Lebensmittels.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt <\/strong><\/td>\nKalorien\/ Kilojoule <\/strong><\/td>\nEiwei\u00dfgehalt <\/strong><\/td>\nKohlenhydratgehalt <\/strong><\/td>\nFettgehalt <\/strong><\/td>\n<\/tr>\n<\/thead>\n
Bauerntopf<\/td>\n85 kcal \/ 355 kJ<\/td>\n2 g<\/td>\n8 g<\/td>\n5 g<\/td>\n<\/tr>\n
Bohneneintopf<\/td>\n138 kcal \/ 580 kJ<\/td>\n7 g<\/td>\n19 g<\/td>\n4 g<\/td>\n<\/tr>\n
Broccolisuppe<\/td>\n40 kcal \/ 167 kJ<\/td>\n1 g<\/td>\n2 g<\/td>\n3 g<\/td>\n<\/tr>\n
Buchweizen-Suppe<\/td>\n23 kcal \/ 98 kJ<\/td>\n1 g<\/td>\n4 g<\/td>\n0,4 g<\/td>\n<\/tr>\n
Champignon-Creme-Suppe<\/td>\n445 kcal \/ 1860 kJ<\/td>\n7 g<\/td>\n53 g<\/td>\n23 g<\/td>\n<\/tr>\n
Erbsensuppe<\/td>\n98 kcal \/ 412 kJ<\/td>\n5 g<\/td>\n12 g<\/td>\n3 g<\/td>\n<\/tr>\n
Fischsuppe<\/td>\n34 kcal \/ 144 kJ<\/td>\n4 g<\/td>\n4 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Gazpacho<\/td>\n63 kcal \/ 263 kJ<\/td>\n2 g<\/td>\n8 g<\/td>\n3 g<\/td>\n<\/tr>\n
Gem\u00fcsebr\u00fche<\/td>\n3 kcal \/ 12 kJ<\/td>\n0,3 g<\/td>\n0,2 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Gem\u00fcsesuppe<\/td>\n80 kcal \/ 332 kJ<\/td>\n3 g<\/td>\n5 g<\/td>\n5 g<\/td>\n<\/tr>\n
Graupensuppe<\/td>\n39 kcal \/ 165 kJ<\/td>\n2 g<\/td>\n3 g<\/td>\n2 g<\/td>\n<\/tr>\n
Grie\u00dfkl\u00f6\u00dfchen-Suppe<\/td>\n21 kcal \/ 87 kJ<\/td>\n1 g<\/td>\n2 g<\/td>\n1 g<\/td>\n<\/tr>\n
Gulaschsuppe<\/td>\n57 kcal \/ 239 kJ<\/td>\n4 g<\/td>\n3 g<\/td>\n3 g<\/td>\n<\/tr>\n
Hochzeitssuppe<\/td>\n45 kcal \/ 200 kJ<\/td>\n2 g<\/td>\n7 g<\/td>\n1 g<\/td>\n<\/tr>\n
H\u00fchnerbr\u00fche<\/td>\n1 kcal \/ 5 kJ<\/td>\n0,2 g<\/td>\n0,1 g<\/td>\n0 g<\/td>\n<\/tr>\n
H\u00fchnernudeltopf<\/td>\n55 kcal \/ 232 kJ<\/td>\n3 g<\/td>\n5 g<\/td>\n3 g<\/td>\n<\/tr>\n
Kalte Gurkensuppe<\/td>\n28 kcal \/ 117 kJ<\/td>\n1 g<\/td>\n3 g<\/td>\n1 g<\/td>\n<\/tr>\n
Kartoffel-Lauch-Creme-Suppe<\/td>\n28 kcal \/ 119 kJ<\/td>\n1 g<\/td>\n5 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Kartoffelsuppe<\/td>\n65 kcal \/ 271 kJ<\/td>\n2 g<\/td>\n7 g<\/td>\n3 g<\/td>\n<\/tr>\n
Kohlsuppe<\/td>\n20 kcal \/ 86 kJ<\/td>\n1 g<\/td>\n4 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Krebssuppe<\/td>\n116 kcal \/ 486 kJ<\/td>\n39 g<\/td>\n7 g<\/td>\n71 g<\/td>\n<\/tr>\n
K\u00fcrbissuppe<\/td>\n65 kcal \/ 272 kJ<\/td>\n2 g<\/td>\n5 g<\/td>\n4 g<\/td>\n<\/tr>\n
Lauch-Creme-Suppe<\/td>\n49 kcal \/ 204 kJ<\/td>\n2 g<\/td>\n6 g<\/td>\n2 g<\/td>\n<\/tr>\n
Minestrone<\/td>\n38 kcal \/ 159 kJ<\/td>\n2 g<\/td>\n4 g<\/td>\n1 g<\/td>\n<\/tr>\n
M\u00f6hrensuppe<\/td>\n47 kcal \/ 195 kJ<\/td>\n4 g<\/td>\n2 g<\/td>\n2 g<\/td>\n<\/tr>\n
Ochsenschwanz-Suppe<\/td>\n68 kcal \/ 282 kJ<\/td>\n2 g<\/td>\n3 g<\/td>\n5 g<\/td>\n<\/tr>\n
Paprikasuppe<\/td>\n48 kcal \/ 199 kJ<\/td>\n16 g<\/td>\n8 g<\/td>\n23 g<\/td>\n<\/tr>\n
Pilzcremesuppe<\/td>\n29 kcal \/ 123 kJ<\/td>\n1 g<\/td>\n4 g<\/td>\n1 g<\/td>\n<\/tr>\n
Rindfleischsuppe<\/td>\n70 kcal \/ 294 kJ<\/td>\n8 g<\/td>\n1 g<\/td>\n4 g<\/td>\n<\/tr>\n
Spargelsuppe<\/td>\n49 kcal \/ 205 kJ<\/td>\n2 g<\/td>\n4 g<\/td>\n3 g<\/td>\n<\/tr>\n
Thaisuppe<\/td>\n46 kcal \/ 193 kJ<\/td>\n2 g<\/td>\n4 g<\/td>\n3 g<\/td>\n<\/tr>\n
Tomatensuppe<\/td>\n23 kcal \/96 kJ<\/td>\n1 g<\/td>\n2 g<\/td>\n1 g<\/td>\n<\/tr>\n
Wan Tan Suppe<\/td>\n384 kcal \/ 1614 kJ<\/td>\n13 g<\/td>\n60 g<\/td>\n9 g<\/td>\n<\/tr>\n
Zwiebelsuppe<\/td>\n39 kcal \/ 163 kJ<\/td>\n1 g<\/td>\n4 g<\/td>\n3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

S\u00fc\u00dfwaren<\/h2>\n

\u00a0<\/strong><\/p>\n

Leider werden S\u00fc\u00dfigkeiten oft aus raffiniertem, wei\u00dfen Zucker hergestellt und haben einen hohen Fettgehalt. Diese Mischung ist besonders energiereich und beg\u00fcnstigt die Einlagerung von Fett ins Fettgewebe. Bei S\u00fc\u00dfwaren sollten wir daher unserer Gesundheit zu liebe Ma\u00df halten.<\/p>\n

 <\/p>\n

Die Angaben beziehen sich jeweils auf 100 g des Lebensmittels.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt<\/td>\nKalorien\/ Kilojoule <\/strong><\/td>\nEiwei\u00dfgehalt <\/strong><\/td>\nKohlenhydratgehalt <\/strong><\/td>\nFettgehalt <\/strong><\/td>\n<\/tr>\n<\/thead>\n
After Eight<\/td>\n428 kcal \/ 1803 kJ<\/td>\n3 g<\/td>\n74 g<\/td>\n13 g<\/td>\n<\/tr>\n
Amarena Eis<\/td>\n200 kcal \/ 850 kJ<\/td>\n2 g<\/td>\n31 g<\/td>\n8 g<\/td>\n<\/tr>\n
Balisto<\/td>\n503 kcal \/ 2106 kJ<\/td>\n7 g<\/td>\n61 g<\/td>\n25 g<\/td>\n<\/tr>\n
Capri Eis<\/td>\n95 kcal \/ 398 kJ<\/td>\n0 g<\/td>\n21 g<\/td>\n0 g<\/td>\n<\/tr>\n
Celebrations<\/td>\n489 kcal \/ 2047 kJ<\/td>\n6 g<\/td>\n62 g<\/td>\n24 g<\/td>\n<\/tr>\n
Choco Crossies<\/td>\n505 kcal \/ 2113 kJ<\/td>\n6 g<\/td>\n57 g<\/td>\n27 g<\/td>\n<\/tr>\n
Domino Eis<\/td>\n260 kcal \/ 1089 kJ<\/td>\n4 g<\/td>\n24 g<\/td>\n16 g<\/td>\n<\/tr>\n
Dominosteine<\/td>\n408 kcal \/ 1715 kJ<\/td>\n5 g<\/td>\n65 g<\/td>\n13 g<\/td>\n<\/tr>\n
Erdbeereis<\/td>\n195 kcal \/ 820 kJ<\/td>\n1 g<\/td>\n28 g<\/td>\n8 g<\/td>\n<\/tr>\n
Fruchteis<\/td>\n138 kcal \/ 585 kJ<\/td>\n2 g<\/td>\n29 g<\/td>\n2 g<\/td>\n<\/tr>\n
Gebrannte Mandeln<\/td>\n503 kcal \/ 2112 kJ<\/td>\n9 g<\/td>\n52 g<\/td>\n27 g<\/td>\n<\/tr>\n
Giotto<\/td>\n617 kcal \/ 2583 kJ<\/td>\n11 g<\/td>\n40 g<\/td>\n46 g<\/td>\n<\/tr>\n
Haselnusseis<\/td>\n230 kcal \/ 962 kJ<\/td>\n5 g<\/td>\n21 g<\/td>\n14 g<\/td>\n<\/tr>\n
Kinder Country<\/td>\n556 kcal \/ 2329 kJ<\/td>\n9 g<\/td>\n55 g<\/td>\n34 g<\/td>\n<\/tr>\n
M & M\u2019s<\/td>\n480 kcal \/ 2011 kJ<\/td>\n5 g<\/td>\n69 g<\/td>\n21 g<\/td>\n<\/tr>\n
Maoam<\/td>\n387 kcal \/ 1620kJ<\/td>\n1 g<\/td>\n82 g<\/td>\n6 g<\/td>\n<\/tr>\n
Marshmellow<\/td>\n346 kcal \/ 1452 kJ<\/td>\n2 g<\/td>\n80 g<\/td>\n1 g<\/td>\n<\/tr>\n
Marzipan<\/td>\n486 kcal \/ 2033 kJ<\/td>\n8 g<\/td>\n57 g<\/td>\n25 g<\/td>\n<\/tr>\n
Milchschnitte<\/td>\n422 kcal \/ 1767 kJ<\/td>\n8 g<\/td>\n34 g<\/td>\n28 g<\/td>\n<\/tr>\n
Mozartkugeln<\/td>\n500 kcal \/ 2090 kJ<\/td>\n7 g<\/td>\n59 g<\/td>\n26 g<\/td>\n<\/tr>\n
Pfefferminzeis<\/td>\n176 kcal \/ 735 kJ<\/td>\n4 g<\/td>\n19 g<\/td>\n9 g<\/td>\n<\/tr>\n
Popcorn<\/td>\n364 kcal \/ 1544 kJ<\/td>\n13 g<\/td>\n68 g<\/td>\n5 g<\/td>\n<\/tr>\n
Sahneeis<\/td>\n284 kcal \/ 1184 kJ<\/td>\n3 g<\/td>\n25 g<\/td>\n19 g<\/td>\n<\/tr>\n
Schokoladeneis<\/td>\n265 kcal \/ 1107 kJ<\/td>\n4 g<\/td>\n28 g<\/td>\n11 g<\/td>\n<\/tr>\n
Smarties<\/td>\n464 kcal \/ 1943 kJ<\/td>\n5 g<\/td>\n68 g<\/td>\n19 g<\/td>\n<\/tr>\n
Softeis<\/td>\n128 kcal \/ 540 kJ<\/td>\n2 g<\/td>\n25 g<\/td>\n2 g<\/td>\n<\/tr>\n
Stracciatella Eis<\/td>\n241 kcal \/ 1009 kJ<\/td>\n3 g<\/td>\n31 g<\/td>\n11 g<\/td>\n<\/tr>\n
Studentenfutter<\/td>\n575 kcal \/ 2413 kJ<\/td>\n17 g<\/td>\n32 g<\/td>\n40 g<\/td>\n<\/tr>\n
Toblerone<\/td>\n525 kcal \/ 2198 kJ<\/td>\n5 g<\/td>\n60 g<\/td>\n29 g<\/td>\n<\/tr>\n
Vanilleeis<\/td>\n124 kcal \/ 520 kJ<\/td>\n3 g<\/td>\n14 g<\/td>\n6 g<\/td>\n<\/tr>\n
Walnusseis<\/td>\n130 kcal \/ 537 kJ<\/td>\n2 g<\/td>\n13 g<\/td>\n8 g<\/td>\n<\/tr>\n
Wassereis<\/td>\n93 kcal \/ 392 kJ<\/td>\n0,3 g<\/td>\n22 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Wei\u00dfe Schokolade Eis<\/td>\n543 kcal \/ 2270 kJ<\/td>\n8 g<\/td>\n59 g<\/td>\n31 g<\/td>\n<\/tr>\n
Yes<\/td>\n492 kcal \/ 2060 kJ<\/td>\n0 g<\/td>\n51 g<\/td>\n30 g<\/td>\n<\/tr>\n
Yogurette<\/td>\n570 kcal \/ 2386 kJ<\/td>\n5 g<\/td>\n57 g<\/td>\n36 g<\/td>\n<\/tr>\n
Zuckerwatte<\/td>\n409 kcal \/ 1678 kJ<\/td>\n0 g<\/td>\n100 g<\/td>\n0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Fleisch und Wurstwaren<\/h2>\n

\u00a0<\/strong><\/p>\n

Fleisch ist ein Lieferant f\u00fcr viele N\u00e4hrstoffe, sollte allerdings nicht zu h\u00e4ufig gegessen werden. Grunds\u00e4tzlich gilt, je heller das Fleisch, desto weniger Kalorien. Besonders bei Wurstwaren sollten Sie w\u00e4hlerisch und ma\u00dfvoll sein \u2013 sie stecken h\u00e4ufig voller Fette.<\/p>\n

 <\/p>\n

Die Angaben beziehen sich jeweils auf 100 g des Lebensmittels.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt<\/td>\nKalorien\/ Kilojoule <\/strong><\/td>\nEiwei\u00dfgehalt <\/strong><\/td>\nKohlenhydratgehalt <\/strong><\/td>\nFettgehalt <\/strong><\/td>\n<\/tr>\n<\/thead>\n
Bierwurst<\/td>\n232 kcal \/ 968 kJ<\/td>\n16 g<\/td>\n0 g<\/td>\n19 g<\/td>\n<\/tr>\n
Bockwurst<\/td>\n275 kcal \/ 1151 kJ<\/td>\n13 g<\/td>\n0,3 g<\/td>\n24 g<\/td>\n<\/tr>\n
Bratwurst<\/td>\n323 kcal \/ 1355 kJ<\/td>\n13 g<\/td>\n0,5 g<\/td>\n27 g<\/td>\n<\/tr>\n
Cervelatwurst<\/td>\n375 kcal \/ 1568 kJ<\/td>\n22 g<\/td>\n0 g<\/td>\n32 g<\/td>\n<\/tr>\n
Ente<\/td>\n337 kcal \/ 1411 kJ<\/td>\n19 g<\/td>\n0 g<\/td>\n28 g<\/td>\n<\/tr>\n
Entenbrust<\/td>\n123 kcal \/ 515 kJ<\/td>\n20 g<\/td>\n0 g<\/td>\n4 g<\/td>\n<\/tr>\n
Fleischsalat<\/td>\n363 kcal \/ 1496 kJ<\/td>\n5 g<\/td>\n3 g<\/td>\n37 g<\/td>\n<\/tr>\n
Fleischwurst<\/td>\n283 kcal \/ 1182 kJ<\/td>\n12 g<\/td>\n0,1 g<\/td>\n26 g<\/td>\n<\/tr>\n
Gans<\/td>\n305 kcal \/ 1277 kJ<\/td>\n25 g<\/td>\n0 g<\/td>\n22 g<\/td>\n<\/tr>\n
Gefl\u00fcgel-Fleischwurst<\/td>\n252 kcal \/ 942 kJ<\/td>\n14 g<\/td>\n1 g<\/td>\n19 g<\/td>\n<\/tr>\n
Gefl\u00fcgelwiener<\/td>\n223 kcal \/ 932 kJ<\/td>\n14 g<\/td>\n2 g<\/td>\n1 g<\/td>\n<\/tr>\n
Hinterschinken<\/td>\n280 kcal \/ 1170 kJ<\/td>\n34 g<\/td>\n0 g<\/td>\n16 g<\/td>\n<\/tr>\n
H\u00e4hnchenbrust<\/td>\n165 kcal \/ 691 kJ<\/td>\n31 g<\/td>\n0 g<\/td>\n4 g<\/td>\n<\/tr>\n
Jagdwurst<\/td>\n272 kcal \/ 1141 kJ<\/td>\n14 g<\/td>\n1 g<\/td>\n22 g<\/td>\n<\/tr>\n
Kalbfleisch<\/td>\n196 kcal \/ 821 kJ<\/td>\n32 g<\/td>\n0 g<\/td>\n7 g<\/td>\n<\/tr>\n
Kalbsr\u00fccken<\/td>\n251 kcal \/ 1051 kJ<\/td>\n32 g<\/td>\n0 g<\/td>\n13 g<\/td>\n<\/tr>\n
Kaninchen<\/td>\n197 kcal \/ 825 kJ<\/td>\n29 g<\/td>\n0 g<\/td>\n8 g<\/td>\n<\/tr>\n
Kassler Aufschnitt<\/td>\n204 kcal \/ 853 kJ<\/td>\n28 g<\/td>\n0 g<\/td>\n10 g<\/td>\n<\/tr>\n
Kochschinken<\/td>\n107 kcal \/ 451 kJ<\/td>\n19 g<\/td>\n1 g<\/td>\n3 g<\/td>\n<\/tr>\n
Krakauer<\/td>\n145 kcal \/ 607 kJ<\/td>\n29 g<\/td>\n1 g<\/td>\n2 g<\/td>\n<\/tr>\n
Landschinken<\/td>\n113 kcal \/ 477 kJ<\/td>\n21 g<\/td>\n1 g<\/td>\n2 g<\/td>\n<\/tr>\n
Leberk\u00e4se<\/td>\n343 kcal \/ 1418 kJ<\/td>\n12 g<\/td>\n0,4 g<\/td>\n33 g<\/td>\n<\/tr>\n
Leberpastete<\/td>\n318 kcal \/ 1317 kJ<\/td>\n14 g<\/td>\n1 g<\/td>\n29 g<\/td>\n<\/tr>\n
Leberwurst<\/td>\n358 kcal \/ 1479 kJ<\/td>\n13 g<\/td>\n0 g<\/td>\n34 g<\/td>\n<\/tr>\n
Mettwurst<\/td>\n326 kcal \/ 1363 kJ<\/td>\n19 g<\/td>\n0 g<\/td>\n27 g<\/td>\n<\/tr>\n
Nussschinken<\/td>\n123 kcal \/ 519 kJ<\/td>\n23 g<\/td>\n1 g<\/td>\n3 g<\/td>\n<\/tr>\n
Parmaschinken<\/td>\n250 kcal \/ 1058 kJ<\/td>\n28 g<\/td>\n1 g<\/td>\n16 g<\/td>\n<\/tr>\n
Pute<\/td>\n170 kcal \/ 712 kJ<\/td>\n29 g<\/td>\n0 g<\/td>\n5 g<\/td>\n<\/tr>\n
Putenschnitzel<\/td>\n160 kcal \/ 676 kJ<\/td>\n30 g<\/td>\n0 g<\/td>\n5 g<\/td>\n<\/tr>\n
Rauchfleisch<\/td>\n236 kcal \/ 989 kJ<\/td>\n38 g<\/td>\n0 g<\/td>\n10 g<\/td>\n<\/tr>\n
Rinderfilet<\/td>\n193 kcal \/ 808 kJ<\/td>\n29 g<\/td>\n0 g<\/td>\n8 g<\/td>\n<\/tr>\n
Rindersalami<\/td>\n235 kcal \/ 980 kJ<\/td>\n24 g<\/td>\n1 g<\/td>\n15 g<\/td>\n<\/tr>\n
Rindertatar<\/td>\n112 kcal \/ 469 kJ<\/td>\n21 g<\/td>\n0 g<\/td>\n3 g<\/td>\n<\/tr>\n
Rindshackfleisch<\/td>\n273 kcal \/ 1143 kJ<\/td>\n25 g<\/td>\n0 g<\/td>\n18 g<\/td>\n<\/tr>\n
Rumpsteak<\/td>\n199 kcal \/ 833 kJ<\/td>\n36 g<\/td>\n0 g<\/td>\n5 g<\/td>\n<\/tr>\n
Schweinebraten<\/td>\n81 kcal \/ 339 kJ<\/td>\n5 g<\/td>\n6 g<\/td>\n4 g<\/td>\n<\/tr>\n
Schweine-Geschnetzeltes<\/td>\n108 kcal \/ 452 kJ<\/td>\n16 g<\/td>\n2 g<\/td>\n4 g<\/td>\n<\/tr>\n
Schweine-Hackfleisch<\/td>\n263 kcal \/ 1101 kJ<\/td>\n17 g<\/td>\n0 g<\/td>\n21 g<\/td>\n<\/tr>\n
Schweine-Kotelett<\/td>\n204 kcal \/ 854 kJ<\/td>\n0 g<\/td>\n0 g<\/td>\n9 g<\/td>\n<\/tr>\n
Schweine-Schnitzel<\/td>\n230 kcal \/ 963 kJ<\/td>\n26 g<\/td>\n8 g<\/td>\n11 g<\/td>\n<\/tr>\n
Spare Ribs<\/td>\n277 kcal \/ 1160 kJ<\/td>\n16 g<\/td>\n0 g<\/td>\n23 g<\/td>\n<\/tr>\n
Speck<\/td>\n621 kcal \/ 2560 kJ<\/td>\n9 g<\/td>\n0 g<\/td>\n65 g<\/td>\n<\/tr>\n
S\u00fclze<\/td>\n217 kcal \/ 901 kJ<\/td>\n15 g<\/td>\n1 g<\/td>\n17 g<\/td>\n<\/tr>\n
Suppenhuhn<\/td>\n237 kcal \/ 992 kJ<\/td>\n30 g<\/td>\n0 g<\/td>\n12 g<\/td>\n<\/tr>\n
Teewurst<\/td>\n403 kcal \/ 1664 kJ<\/td>\n15 g<\/td>\n0,2 g<\/td>\n38 g<\/td>\n<\/tr>\n
Wei\u00dfwurst<\/td>\n278 kcal \/ 1161 kJ<\/td>\n11 g<\/td>\n0,2 g<\/td>\n26 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Kartoffeln, Nudeln + Co.<\/h2>\n

\u00a0<\/strong><\/p>\n

Kartoffeln, Reis und Nudeln sind Grundlage f\u00fcr jede K\u00fcche. Sie lassen sich vielf\u00e4ltig zubereiten, machen satt und sind ern\u00e4hrungsphysiologisch \u00e4u\u00dferst wertvoll. Wichtig ist jedoch, auf eine fettarme Zubereitung zu achten. Am besten verwenden Sie beim Kochen die Vollkornvariante, denn sie enth\u00e4lt noch mehr Mineralstoffe und Vitamine.<\/p>\n

 <\/p>\n

Die Angaben beziehen sich jeweils auf 100 g des Lebensmittels.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt<\/td>\nKalorien\/ Kilojoule <\/strong><\/td>\nEiwei\u00dfgehalt <\/strong><\/td>\nKohlenhydratgehalt <\/strong><\/td>\nFettgehalt <\/strong><\/td>\n<\/tr>\n<\/thead>\n
Backkartoffeln mit Sour Creme<\/td>\n123 kcal \/ 513 kJ<\/td>\n4<\/td>\n20<\/td>\n3<\/td>\n<\/tr>\n
Bratkartoffeln<\/td>\n159 kcal \/ 665 kJ<\/td>\n3<\/td>\n19<\/td>\n8<\/td>\n<\/tr>\n
Couscous<\/td>\n345 kcal \/ 1467 kJ<\/td>\n12<\/td>\n74<\/td>\n0,5<\/td>\n<\/tr>\n
Dinkelnudeln<\/td>\n128 kcal \/ 537 kJ<\/td>\n5<\/td>\n24<\/td>\n1<\/td>\n<\/tr>\n
Eiernudeln<\/td>\n142 kcal \/ 600 kJ<\/td>\n5<\/td>\n28<\/td>\n1<\/td>\n<\/tr>\n
Fettuccine<\/td>\n179 kcal \/ 751 kJ<\/td>\n6<\/td>\n28<\/td>\n4<\/td>\n<\/tr>\n
Gem\u00fcsetortellini<\/td>\n290 kcal \/ 1224 kJ<\/td>\n9<\/td>\n53<\/td>\n3<\/td>\n<\/tr>\n
Glasnudeln<\/td>\n134 kcal \/ 569 kJ<\/td>\n0,3<\/td>\n33<\/td>\n0,1<\/td>\n<\/tr>\n
Gnocchi<\/td>\n168 kcal \/ 711 kJ<\/td>\n4<\/td>\n28<\/td>\n5<\/td>\n<\/tr>\n
Kartoffelbrei<\/td>\n83 kcal \/ 348 kJ<\/td>\n2<\/td>\n18<\/td>\n1<\/td>\n<\/tr>\n
Kartoffelecken<\/td>\n123 kcal \/ 515 kJ<\/td>\n3<\/td>\n26<\/td>\n2<\/td>\n<\/tr>\n
Kartoffelgratin<\/td>\n132 kcal \/ 553 kJ<\/td>\n5<\/td>\n11<\/td>\n8<\/td>\n<\/tr>\n
Kartoffelkn\u00f6del<\/td>\n100 kcal \/ 421 kJ<\/td>\n4<\/td>\n19<\/td>\n1<\/td>\n<\/tr>\n
Kartoffelpuffer<\/td>\n269 kcal \/ 1126 kJ<\/td>\n6<\/td>\n28<\/td>\n15<\/td>\n<\/tr>\n
Kartoffelsalat<\/td>\n143 kcal \/ 599 kJ<\/td>\n3<\/td>\n11<\/td>\n8<\/td>\n<\/tr>\n
Kroketten<\/td>\n265 kcal \/ 1105 kJ<\/td>\n2<\/td>\n23<\/td>\n18<\/td>\n<\/tr>\n
Maultaschen<\/td>\n215 kcal \/ 904 kJ<\/td>\n9<\/td>\n27<\/td>\n8<\/td>\n<\/tr>\n
Pellkartoffeln<\/td>\n70 kcal \/ 298 kJ<\/td>\n2<\/td>\n15<\/td>\n0,1<\/td>\n<\/tr>\n
Penne Rigate<\/td>\n328 kcal \/ 1391 kJ<\/td>\n11<\/td>\n68<\/td>\n1<\/td>\n<\/tr>\n
Pommes<\/td>\n291 kcal \/ 1220 kJ<\/td>\n6<\/td>\n44<\/td>\n13<\/td>\n<\/tr>\n
Rosmarin-Kartoffeln<\/td>\n93 kcal \/ 389 kJ<\/td>\n1<\/td>\n14<\/td>\n3<\/td>\n<\/tr>\n
Reis<\/td>\n104 kcal \/ 435 kJ<\/td>\n2<\/td>\n24<\/td>\n0,2<\/td>\n<\/tr>\n
Salzkartoffeln<\/td>\n70 kcal \/ 298 kJ<\/td>\n2<\/td>\n15<\/td>\n0,1<\/td>\n<\/tr>\n
Schupfnudeln<\/td>\n171 kcal \/ 717 kJ<\/td>\n3<\/td>\n32<\/td>\n3<\/td>\n<\/tr>\n
Semmelkn\u00f6del<\/td>\n140 kcal \/ 590 kJ<\/td>\n4<\/td>\n23<\/td>\n4<\/td>\n<\/tr>\n
Sojanudeln<\/td>\n155 kcal \/ 655 kJ<\/td>\n16<\/td>\n13<\/td>\n4<\/td>\n<\/tr>\n
Spaghetti<\/td>\n350 kcal \/ 1487 kJ<\/td>\n12<\/td>\n72<\/td>\n2<\/td>\n<\/tr>\n
Sp\u00e4tzle<\/td>\n164 kcal \/ 692 kJ<\/td>\n5<\/td>\n25<\/td>\n5<\/td>\n<\/tr>\n
S\u00fc\u00dfkartoffeln<\/td>\n111 kcal \/ 467 kJ<\/td>\n2<\/td>\n24<\/td>\n1<\/td>\n<\/tr>\n
Tortellini<\/td>\n187 kcal \/ 783 kJ<\/td>\n9<\/td>\n30<\/td>\n3<\/td>\n<\/tr>\n
Vollkornnudeln<\/td>\n129 kcal \/ 547 kJ<\/td>\n5<\/td>\n24<\/td>\n2<\/td>\n<\/tr>\n
Vollkorn-Spaghetti<\/td>\n322 kcal \/ 1366 kJ<\/td>\n15<\/td>\n61<\/td>\n2<\/td>\n<\/tr>\n
Weizengrie\u00df<\/td>\n321 kcal \/ 1364 kJ<\/td>\n10<\/td>\n69<\/td>\n1<\/td>\n<\/tr>\n
Wok-Nudeln<\/td>\n353 kcal \/ 1497 kJ<\/td>\n12<\/td>\n71<\/td>\n2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Milch und Milchprodukte<\/h2>\n

\u00a0<\/strong><\/p>\n

Milch und die daraus entstehenden Milchprodukte z\u00e4hlen f\u00fcr viele zu den Grundnahrungsmitteln. Sie haben einen hohen ern\u00e4hrungsphysiologischen Wert und sind besonders als Calciumquelle bekannt.<\/p>\n

 <\/p>\n

Die Angaben beziehen sich jeweils auf 100 ml bzw. 100 g des Lebensmittels.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Prodikt<\/td>\nKalorien\/ Kilojoule <\/strong><\/td>\nEiwei\u00dfgehalt <\/strong><\/td>\nKohlenhydratgehalt <\/strong><\/td>\nFettgehalt <\/strong><\/td>\n<\/tr>\n<\/thead>\n
Babybel<\/td>\n302 kcal \/ 1250 kJ<\/td>\n22 g<\/td>\n0 g<\/td>\n24 g<\/td>\n<\/tr>\n
Bergk\u00e4se<\/td>\n401 kcal \/ 1683 kJ<\/td>\n29 g<\/td>\n0 g<\/td>\n30 g<\/td>\n<\/tr>\n
Butterk\u00e4se<\/td>\n344 kcal \/ 1424 kJ<\/td>\n21 g<\/td>\n0 g<\/td>\n29 g<\/td>\n<\/tr>\n
Camembert<\/td>\n254 kcal \/ 1059 kJ<\/td>\n14 g<\/td>\n14 g<\/td>\n16 g<\/td>\n<\/tr>\n
Creme fraiche<\/td>\n292 kcal \/ 1202 kJ<\/td>\n3 g<\/td>\n3 g<\/td>\n30 g<\/td>\n<\/tr>\n
Creme legere<\/td>\n169 kcal \/ 708 kJ<\/td>\n3 g<\/td>\n4 g<\/td>\n15 g<\/td>\n<\/tr>\n
Edamer<\/td>\n251 kcal \/ 1048 kJ<\/td>\n26 g<\/td>\n0 g<\/td>\n16 g<\/td>\n<\/tr>\n
Emmentaler<\/td>\n382 kcal \/ 1587 kJ<\/td>\n29 g<\/td>\n0 g<\/td>\n30 g<\/td>\n<\/tr>\n
Feta<\/td>\n210 kcal \/ 879 kJ<\/td>\n20 g<\/td>\n1 g<\/td>\n14 g<\/td>\n<\/tr>\n
Gem\u00fcse Frischk\u00e4se<\/td>\n139 kcal \/ 582 kJ<\/td>\n3 g<\/td>\n7 g<\/td>\n11 g<\/td>\n<\/tr>\n
Gouda<\/td>\n326 kcal \/ 1352 kJ<\/td>\n22 g<\/td>\n0 g<\/td>\n31 g<\/td>\n<\/tr>\n
H\u00fcttenk\u00e4se<\/td>\n104 kcal \/ 436 kJ<\/td>\n13 g<\/td>\n3 g<\/td>\n5 g<\/td>\n<\/tr>\n
Joghurt 3,5 %<\/td>\n61 kcal \/ 254 kJ<\/td>\n3 g<\/td>\n4 g<\/td>\n3,5 g<\/td>\n<\/tr>\n
Joghurt 1,5 % (fettarm)<\/td>\n44 kcal \/ 182 kJ<\/td>\n3 g<\/td>\n4 g<\/td>\n1,5 g<\/td>\n<\/tr>\n
Joghurt Activia Classic<\/td>\n94 kcal \/ 394 kJ<\/td>\n4 g<\/td>\n14 g<\/td>\n3 g<\/td>\n<\/tr>\n
Joghurt Almighurt Erdbeere<\/td>\n95 kcal \/ 401 kJ<\/td>\n3 g<\/td>\n15 g<\/td>\n3 g<\/td>\n<\/tr>\n
Joghurt Frucht<\/td>\n101 kcal \/ 426 kJ<\/td>\n4 g<\/td>\n16 g<\/td>\n3 g<\/td>\n<\/tr>\n
Joghurt Fruchtzwerge 6er<\/td>\n105 kcal \/ 441 kJ<\/td>\n7 g<\/td>\n13 g<\/td>\n3 g<\/td>\n<\/tr>\n
Joghurt griechische Art<\/td>\n116 kcal \/ 481 kJ<\/td>\n3 g<\/td>\n5 g<\/td>\n9 g<\/td>\n<\/tr>\n
Joghurt Magermilch (Optiwell)<\/td>\n49 kcal \/ 208 kJ<\/td>\n6 g<\/td>\n6 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Kr\u00e4uterfrischk\u00e4se<\/td>\n143 kcal \/ 597 kJ<\/td>\n10 g<\/td>\n3 g<\/td>\n10 g<\/td>\n<\/tr>\n
Limburger<\/td>\n327 kcal \/ 1369 kJ<\/td>\n20 g<\/td>\n0,5 g<\/td>\n27 g<\/td>\n<\/tr>\n
Maasdamer<\/td>\n356 kcal \/ 1485 kJ<\/td>\n26 g<\/td>\n0 g<\/td>\n28 g<\/td>\n<\/tr>\n
Magerquark<\/td>\n67 kcal \/ 306 kJ<\/td>\n12 g<\/td>\n4 g<\/td>\n0,2 g<\/td>\n<\/tr>\n
Milch Magermilch<\/td>\n33 kcal \/ 140 kJ<\/td>\n3 g<\/td>\n5 g<\/td>\n0,1 g<\/td>\n<\/tr>\n
Milch 1,5 % Fett<\/td>\n47 kcal \/ 195 kJ<\/td>\n3<\/td>\n5<\/td>\n1,5 g<\/td>\n<\/tr>\n
Milch 3,5 % Fett<\/td>\n64 kcal \/ 267 kJ<\/td>\n3 g<\/td>\n5 g<\/td>\n3,5 g<\/td>\n<\/tr>\n
Buttermilch<\/td>\n38 kcal \/ 163 kJ<\/td>\n4 g<\/td>\n4 g<\/td>\n1 g<\/td>\n<\/tr>\n
Milch laktosefrei<\/td>\n47 kcal \/ 197 kJ<\/td>\n3 g<\/td>\n5 g<\/td>\n2 g<\/td>\n<\/tr>\n
Mozzarella<\/td>\n300 kcal \/ 1256 kJ<\/td>\n22 g<\/td>\n2 g<\/td>\n22 g<\/td>\n<\/tr>\n
Ofenk\u00e4se<\/td>\n350 kcal\/ 1481 kJ<\/td>\n17 g<\/td>\n0,5 g<\/td>\n30 g<\/td>\n<\/tr>\n
Parmesan<\/td>\n431 kcal \/ 1805 kJ<\/td>\n39 g<\/td>\n4 g<\/td>\n29 g<\/td>\n<\/tr>\n
Raclettek\u00e4se<\/td>\n343 kcal \/ 1452 kJ<\/td>\n23 g<\/td>\n0 g<\/td>\n28 g<\/td>\n<\/tr>\n
Ricotta<\/td>\n174 kcal \/ 729 kJ<\/td>\n11 g<\/td>\n3 g<\/td>\n13 g<\/td>\n<\/tr>\n
Sahne<\/td>\n204 kcal \/ 857 kJ<\/td>\n3 g<\/td>\n13 g<\/td>\n15 g<\/td>\n<\/tr>\n
Kaffeesahne<\/td>\n123 kcal \/ 510 kJ<\/td>\n3 g<\/td>\n4 g<\/td>\n10 g<\/td>\n<\/tr>\n
Saure Sahne 10 % Fett<\/td>\n117 kcal \/ 490 kJ<\/td>\n3 g<\/td>\n4 g<\/td>\n10 g<\/td>\n<\/tr>\n
Schlagsahne<\/td>\n308 kcal \/ 1270 kJ<\/td>\n2 g<\/td>\n3 g<\/td>\n32 g<\/td>\n<\/tr>\n
Sandwich-Scheiben<\/td>\n340 kcal \/ 1410 kJ<\/td>\n19 g<\/td>\n3 g<\/td>\n28 g<\/td>\n<\/tr>\n
Schafsk\u00e4se<\/td>\n264 kcal \/ 1105 kJ<\/td>\n14 g<\/td>\n4 g<\/td>\n21 g<\/td>\n<\/tr>\n
Schmand<\/td>\n240 kcal \/ 1029 kJ<\/td>\n3 g<\/td>\n3 g<\/td>\n24 g<\/td>\n<\/tr>\n
Schmelzk\u00e4se<\/td>\n296 kcal \/ 1228 kJ<\/td>\n20 g<\/td>\n0 g<\/td>\n24 g<\/td>\n<\/tr>\n
Tilsiter<\/td>\n270 kcal \/ 1124 kJ<\/td>\n29 g<\/td>\n0 g<\/td>\n17 g<\/td>\n<\/tr>\n
Ziegenk\u00e4se<\/td>\n368 kcal \/ 1540 kJ<\/td>\n28 g<\/td>\n0 g<\/td>\n27 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

Diese Daten wurden aus folgender Internetseite entnommen: https:\/\/www.doppelherz.de\/diaet-special<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kalorientabellen Quelle doppelherz.de Wie viele Kalorien verstecken sich in 100 g leckerer Marzipantorte und wie viel Fett ist in 100 g Fischst\u00e4bchen enthalten? Mit diesen Kalorientabellen k\u00f6nnen Sie ganz leicht… Lesen Sie mehr ><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[23],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pawkJb-ss","_links":{"self":[{"href":"https:\/\/hojas.co.at\/blog\/wp-json\/wp\/v2\/posts\/1764"}],"collection":[{"href":"https:\/\/hojas.co.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hojas.co.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hojas.co.at\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hojas.co.at\/blog\/wp-json\/wp\/v2\/comments?post=1764"}],"version-history":[{"count":1,"href":"https:\/\/hojas.co.at\/blog\/wp-json\/wp\/v2\/posts\/1764\/revisions"}],"predecessor-version":[{"id":1765,"href":"https:\/\/hojas.co.at\/blog\/wp-json\/wp\/v2\/posts\/1764\/revisions\/1765"}],"wp:attachment":[{"href":"https:\/\/hojas.co.at\/blog\/wp-json\/wp\/v2\/media?parent=1764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hojas.co.at\/blog\/wp-json\/wp\/v2\/categories?post=1764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hojas.co.at\/blog\/wp-json\/wp\/v2\/tags?post=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}